Health Benefits
Grab a boost of blue for one easy, nutritious solution to eating well. With a variety of vitamins and minerals and an American Heart Association® Heart-Check certification, your head and your heart agree – blueberries are a smart choice you can make every day.
Nutrition Facts
What do you get in every boost of blue? Fiber, vitamin C, vitamin K, manganese and potassium, as a start – all at just 80 calories per cup.1 Blueberries are also low in sodium and have virtually no fat. It’s a simple, no-stress food you can enjoy any time of day and anywhere. (Blueberries are the perfect, durable travelling berry.)
We’re Always Learning More
Blueberries may promote good health in additional ways. Areas of research include:
Cardiovascular Health
Brain Health
Healthy Living
Insulin Response
Gut Health
