Instrucciones
Pickled Blueberries Instructions
- Add the white wine vinegar, water, sugar, and salt to a medium saucepan and bring to a boil.
- Rinse blueberries and add them to a jar or bowl. Remove the saucepan from the heat and pour the brine over the blueberries, covering them completely.
- Allow the blueberries to sit for at least 3 hours or until the brine has cooled.
- The berries can be kept for up to 2 weeks in the fridge in a clean, airtight container.
- In a bowl, add shredded kale, lemon juice, olive oil, lemon zest, salt, and black pepper. Using your hands, massage the oil and juice into the kale leaves for 2-3 minutes. The color of the kale will deepen, and the leaves will become shiny.
- When your blueberries have cooled and it’s time to serve, divide the kale equally between 4 serving bowls, plates, or meal prep containers.
- Divide the cooked wild rice and place it on top of the kale in each bowl, followed by the chicken, cucumbers, feta, walnuts, and pickled blueberries.
- To serve, drizzle each bowl with 1 tablespoon of the reserved blueberry pickling juice, ½ tablespoon of lemon juice, ¼ tablespoon of olive oil, and season with salt and pepper.
Acerca de la receta
The Chicken Grain Bowl with Pickled Blueberries is a light but flavorful dish with a perfect balance of protein, fruit, veggies, healthy fat and carbs. The unexpected pop of tangy pickled blueberries makes a delicious contrast with the savory feta and kale – and it all tastes even better with the refreshing cucumbers and crunchy walnuts. You just found your next go-to meal!